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Frequently Asked Questions

What do I need to wear?

Please wear shorts and a comfortable top.

Can I work out or go to the gym?

Please do not come straight from the gym if you can try to organise it so that you do light training a few hours before your treatment.

Do not have a high intensity work out or heavy weight lifting after your session

Do I need to do anything after the treatment?

Yes! It is vital that you drink plenty of water after your session.

Ensure that you follow your therapists advice regarding any strength/conditioning or stretching recommendations in between your visits

Is it Painful?

It doesn't have to be painful to be effective, however it is likely that at times it may be uncomfortable and you may have bruising and tenderness after your treatment, if bruising/soreness occurs apply ice on the area.